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Responsible Sports Betting - How to Handle Your Losses?

Learn how to deal with losing sports bets!

One of the most thrilling and dopamine-rewarding experiences is winning a well-strategized bet. However, the result of the gamble is not always favorable for a player and people sometimes have to deal with significant financial losses. Risk is part of the gambling experience but it’s important to know when to stop and how to handle your losses!   

Losing Bets is Expected

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Even before placing a bet, you need to accept that losing is part of gambling. Although painful, the losing part needs to be included in your pre-betting calculations. You don’t want to make decisions in the heat of the moment as more often than not, it leads to extremely bad outcomes. And when you’re facing a loss, the best thing you can do is analyze what went wrong, learn from your mistakes, and improve your future sports betting moves. 

Refrain from Chase Betting 

No-one likes losing bets as it can leave financial scars and cause unwarranted emotional distress. In situations like these, sports bettors can sometimes act impulsively and start chase betting - trying to regain the loss by placing even more bets

Chase betting is one of the worst reactions to a betting loss and it’s usually sportsbetting newbies that fall in this trap. Of course, lost capital can return, but losing more money is even more probable. It’s important not to lose your cool. After a loss, instead of falling into the vicious circle of chase betting, you should temporarily retreat and revise your strategies as well as approach to sports betting.

How to Handle a Losing Bet?

Losing is part of the gambling game and that’s why it’s important for sports bettors to exert control over their emotions and betting decisions. Most times, when they face a losing bet, sports bettors focus entirely on the loss and miss out on what they did right. This type of behavioral reaction causes them to ignore the bigger picture. Instead, bettors should acknowledge what went wrong, ask themselves what they can learn from their mistakes and how they can improve their sports betting skills to prevent more losses. 

After a losing bet, bettors should do their research and carefully think before investing into future bets. With online sports betting, a vast amount of data is available on the internet but caution is advised when reading tips and reviews as they are not necessarily 100% trustworthy. Don’t rely on others but on your knowledge and experience. 

worried man in red shirt holding a betting slip

However, never forget that even the most planned-out wager can fail! Even if you have an incredible amount of sports betting knowledge, there is no guarantee that your bet will be a success. That’s why it’s so important to have a strong mental capacity to accept losses and a positive attitude can be a tremendous tool in dark times.

Another approach to a sports betting loss is to ease off from betting. Make sure you truly understand just how much time and money sports betting can cost you. There are hobbies you can take on while you’re on the road of mental and financial recovery. You don’t have to necessary cut yourself off from betting completely but take time to revise your results, learn new things, and maybe upgrade your sports betting strategy. 

Managing Finance

Fundamentally, sports betting is an investment that involves a lot of money management. Bettors should not bet more than what they are comfortable with losing. A successful sports bettor always has a reserved amount for entertainment. This way, they will not be under any psychological distress for wasting their family budget.

Another tip for a good bankroll management worth considering is to scale back on the bet. Sometimes bettors feel like they’re just firing money at the problem to compensate for their losses. As already discussed, this is chase betting and bettors should avoid it at all costs. 

While parlay bet is enticing, bettors should take it with a grain of salt. When just one wager in the parlay loses, the entire bet collapses. As each wager chips away at bettors’ bankroll, this venture can prove to be an early grave for the unsuspecting. Parlay should strictly be for fun with no financial risks.

Bet on Familiar Sports

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Bettors should focus on known sports markets. Knowing a team and its players’ strengths and weaknesses is the core of sports betting. When you know really well the sport and the team you’re betting on, all the elements are in your control and the outcome can be much more clearer. On the other hand, betting blindly on an unknown team will almost always fail. Betting on the teams that bettors know like the back of their hands will not only have a high chance of resulting in a win but also strengthen their sports betting confidence.


First thing first, make sure you truly understand that losing is part of the gambling world. When encountering a loss, it is best to remain emotionally stable and analyze the situation. In sports betting, strategy and luck are both important for determining wins and losses. However, if the bet fails, don’t turn negative and start bashing yourself, your knowledge, and your luck. Instead, make sure to support responsible gambling by taking time to strategize carefully while being mindful about betting. Additionally, with good money management strategies in place, you will stand a better chance of winning in future bets.

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